SCULPT-HER - Changing the shape of womens lives


Sculpt-Her Personal training specialises in Body transformations and Body sculpting.
Sculpt-Her provides in-depth personalised programs set to cater the needs, lifestyle, body type and personal goals. is on changing behaviour and attitudes, incorporating a fitness and nutrition program into your daily lifestyle encompassing your work commitments, social engagements and family time. 
One on One training packages resistance and programs, weekly schedules, nutrition and supplement plans, ongoing support and feedback, regular goal setting and motivation. 
For those competing, Sculpt-Her provides an extensive package that covers all aspects of contest preparation; training programs and diets, supplementation, depletion and cutting, costume choice, posing, stage presentation and tanning.

Whether you are just beginning your journey to achieving a fit, strong and healthy body or you are looking for help to fulfil new goals of sculpting your ultimate physique, Sculpt-Her can design a training program for your needs.
Join the Sculpt-Her team and we can help you become the best that you can be, making healthy living, fitness, and nutrition a way of life.
Ezyfit Health and Fitness club
Kawana way
QLD 4557
Sunshine coast

Odette Lydford

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